(+267) 71 403 868
ABOUT US
Fitness is a Lifestyle
Exercise is Medicine was founded in 2017 by Tasneem Allie. It is a 100% citizen owned company.
Tasneem Allie has worked with gyms, clinics, physiotherapists, schools and counselling centres in South Africa & Botswana, and has gained extensive experience in doing so.
Sedentary patients, or those with chronic diseases often have limited access to exercise programs within the healthcare setting. Patients need community-based solutions (professionals, places, programs) where they can be physically active and receive expert training. As a properly prepared exercise professional, Tasneem Allie works with referred / non-referred patients and develops on-going relationships with healthcare providers and practises.
EIM works effectively as a member of the extended healthcare team, providing exercise guidance to individuals with most common chronic diseases, and utilise behavioural support strategies to help a patient successfully integrate regular physical activity into their lives.
OPENING HOURS
Come Visit
Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thu: 8:00am - 5:00pm
Fri: 8:00am - 12:00am, 2:30pm - 5:00pm
Sat: 8:00am - 12:00am
GREETINGS FROM EXERCISE IS MEDICINE
The only prescription with unlimited refills
JOIN A CLASS
Find the Right One for You
FITMAMA
Pre and Post-Natal Classes or Personal Training
Help with common discomforts of pregnancy and even help prepare the body for labour.
PERFORMANCE ENHANCEMENT
At the gym or at home
Individualised training technique other than normal training to enhance or improve performance
PILATES
Find Your Core
A system of exercises to improve physical strength, flexibility and posture
CHRONIC DISEASE REHABILITATION
Exercise to assist in the manangement of chronic diseases
Diabetes, Cardiac and Pulmonary optimisation and management through specialised exercises
LET US BE YOUR GUIDE
Get back your life 2.0
INJURY REHABILITATION
Return an injury to full functionality with added strength and mobility
Join Tasneem for an hour of individual attention and personalised care required to enable the fastest return to optimum health and function, utilising the latest treatment techniques
CORRECTIVE EXERCISE
Posture Control
Remedy the cumulative results of stresses placed on the body, helping to restore and maintain posture, balance, mobility, and stability, which allows the body to move freely and without pain. Corrective exercise addresses joint inflexibility, muscle instability, and poor body mechanics, which makes it an ideal form of exercise therapy for everyone – from weekend golfers to elite athletes looking to take their athletic performance to the next level.
WEIGHT TRAINING
At the gym or at home
We’re going to pump you up! Strengthen and tone your body by letting one of our pro teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
CORE TRAINING
It’s More than Sit Ups
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.
GET IN TOUCH
Diagnofirm Building, Nyerere Drive, Middle Star, Partial, Gaborone
(+267) 71 403 868
